Weigh In record (no journal entry) for 27 October 2010
|
161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
1760 kcal
|
Fat: 45.73g | Prot: 110.25g | Carb: 238.43g.
Breakfast: Coffee with Skim Milk, Cookie Dough, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Hard Roll, Roasted Light Turkey Meat. Dinner: Fruit Punch Creatine, Cheese Pizza. Snacks/Other: Golden Delicious Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|