MacMart's Journal, 09 June 2013

156.3 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 54.36g | Prot: 36.51g | Carb: 85.67g.   Breakfast: Kruidenthee, LU Cracottes. Lunch: Zacht Wit Broodje, Olvarit Gemengd Fruit, Gekookt Ei, AH Hollandse Salade. Dinner: Vegetarische Loempia. Snacks/Other: AH Kaassnack, Suikerwafel, Leidingwater. more...

2114 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...