Weigh In record (no journal entry) for 12 June 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2049 kcal
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Fat: 65.19g | Prot: 111.23g | Carb: 197.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fitbar Nuts. Dinner: Chicken Breast, White Rice, Red Table Wine , Fish Cake or Patty, French Toast with Butter . Snacks/Other: Apple, Deli Sliced Ham, Pita Bread. more...
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losing 9.3 lb a week
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renamire's weight history
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