Weigh In record (no journal entry) for 27 October 2010
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135.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2010:
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484 kcal
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Fat: 11.73g | Prot: 55.84g | Carb: 40.01g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: ground beef, tomato, gala apple. Dinner: strawberries, onion, chicken breast. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 7.0 lb a week
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