Weigh In record (no journal entry) for 11 June 2020
|
177.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
2568 kcal
|
Fat: 69.23g | Prot: 157.25g | Carb: 388.63g.
Breakfast: Quest S'mores Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Cheetos Cheetos Puffs (Bag). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Honey, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, America's Choice California Navel Oranges, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet 2 Eat Peaches, Oreo Double Stuf Sandwich Cookies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|