Weigh In record (no journal entry) for 11 June 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2416 kcal
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Fat: 127.64g | Prot: 64.09g | Carb: 265.01g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature's Own 100% Whole Wheat Hot Dog Rolls, Nature's Own 100% Whole Wheat Hot Dog Rolls, Ball Park Beef Frank. Dinner: Arby's Curly Fries (Small), Arby's Traditional Greek Gyro. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Butter, Nature's Own 100% Whole Wheat Hot Dog Rolls. more...
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losing 2.1 lb a week
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