sushilovinfun's Journal, 08 June 2013

151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 44.97g | Prot: 82.87g | Carb: 224.74g.   Breakfast: Dole Classic Cole Slaw Mix, Egg, Sabra Sabra Roasted Red Pepper Hummus, Apples . Lunch: Beer. Dinner: Steamed Vegetables, Grouper Grilled Entree, White Cake with Icing (Home Recipe or Purchased), Garlic Roll. more...

2460 kcal

Activities & Exercise: Swimming (slow) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...