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I haven't weighed in for a while, was surprised to see I had dropped a couple of oz cute thought I had gained.
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171.8 lb
Lost so far: 48.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1335 kcal
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Fat: 53.53g | Prot: 51.29g | Carb: 174.46g.
Breakfast: Strawberries, Tesco Skimmed Milk, Special K, Blueberries, Raspberries. Lunch: Peach, Blueberries, Raspberries, Strawberries, Coconut Water (Canned or Bottled), Biochem Sports 100% Vegan Protein, Pineapple. Dinner: Beef or Meat Gravy, Potato French Fries, Milford Valley Farms Chicken Strips. Snacks/Other: Dairy Queen Buster Bar Treat. more...
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losing 0.0 lb a week
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