Weigh In record (no journal entry) for 11 June 2020
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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818 kcal
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Fat: 33.27g | Prot: 57.12g | Carb: 80.99g.
Breakfast: CVS Chocolate Whey Protein Powder. Lunch: Tyson Foods Chicken Breast Patty, Snyder's of Hanover Mini Pretzels, Watermelon . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Hershey's Miniatures. more...
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losing 4.2 lb a week
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