Weigh In record (no journal entry) for 08 June 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1731 kcal
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Fat: 91.66g | Prot: 81.38g | Carb: 135.22g.
Breakfast: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Hormel Hormel Fully Cooked Bacon. Lunch: Navels Oranges, Pepperoni Pizza. Dinner: Tortilla Chips, Pepper Jack Cheese, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Divine Filled Chocolates - Caramel, Premium Fudge Bars. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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