Weigh In record (no journal entry) for 19 December 2008
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2008:
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595 kcal
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Fat: 16.64g | Prot: 31.66g | Carb: 82.78g.
Breakfast: coffee, Hazelnut Creamer, equal. Lunch: mandarin orange, eggs. Dinner: chicken stir fry. more...
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losing 1.8 lb a week
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