Weigh In record (no journal entry) for 11 June 2020
|
295.0 lb
Lost so far: 65.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1385 kcal
|
Fat: 73.45g | Prot: 60.57g | Carb: 127.13g.
Breakfast: Coffee, Bananas, Peanut Butter, Atkins Milk Chocolate Delight Shake, Quick Oatmeal (1 or 3 Minutes). Lunch: Mission White Corn Tortillas (Taco Size), Wal-Mart Rotisserie Chicken, Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole. Dinner: Johnsonville Polish Kielbasa, Meijer Canned Whole Potatoes, Cooked Green String Beans (from Canned). Snacks/Other: Snickers Ice Cream Bar (70g), Atkins Milk Chocolate Delight Shake, Nature's Bounty Adult Gummies Multivitamin, Cuties Clementines, Sweet Cherries (Queen Anne, Bing). more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|