chapelofease's Journal, 11 June 2020

196.4 lb Lost so far: 33.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 59.18g | Prot: 73.59g | Carb: 271.81g.   Breakfast: 100% Maple Syrup, Goodfood Cranberry + Apple Granola, Flax For Nutrition Milled Flax Seed, Dried Prune, Quaker Steel Cut Oats (45g). Lunch: Lemon Bar Cookie, Goodfood Thai Red Curry and Sweet Potato Soup, Cooked Asparagus (Fat Added in Cooking). Dinner: Goodfood Curried Chicken Sheet Pan Bake. Snacks/Other: Mango, Dried Prune. more...

2498 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...