Weigh In record (no journal entry) for 11 June 2020
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256.2 lb
Lost so far: 20.9 lb.
Still to go: 256.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1001 kcal
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Fat: 30.05g | Prot: 66.27g | Carb: 130.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Bananas, Quaker Quick Oats, Strawberries. Lunch: Yellow Sweet Peppers , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). Snacks/Other: Skinny Pop Popcorn (20g), Almond Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins. more...
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losing 3.5 lb a week
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