Weigh In record (no journal entry) for 11 June 2020
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188.7 lb
Lost so far: 28.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2113 kcal
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Fat: 42.64g | Prot: 207.99g | Carb: 232.49g.
Breakfast: Egg White, Egg (Whole), Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Oatmeal Cookie, Овсяное Печенье, Eco Botanica Зефир, Olimp Sport Nutrition Iso Plus, Apple, Carrots, Banana, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%. more...
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2909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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