Weigh In record (no journal entry) for 11 June 2020
|
152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
2093 kcal
|
Fat: 72.78g | Prot: 64.66g | Carb: 298.98g.
Breakfast: Uncle Tobys Rolled Oats, Whole Milk. Lunch: Edam Cheese, Beef and barley stew. Dinner: Honey, Butter, Trader Joe's British Style Crumpets. Snacks/Other: Nutella Hazelnut Spread, Tea with Milk, Cadbury Black Forest Chocolate, Bananas. more...
|
|
1949 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|