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Phew - back where I was before my week away. It seems to have taken longer this time to get it off again. I've been struggling with my head for the last couple of weeks and I've not been swimming either. I don't think all the compliments I received have done me any good at all! My brain is saying "you look so much better now, perhaps a little bit of this or that won't hurt - You've done enough now you won't get any farther than this and this is quite good." I can feel a self sabotage coming on and although my heart says I want to be thinner than this, my head says naah you'll never make it so why bother. Be gone inner demons! I'll have to ask Santa to bring me some resolve.
Weather here has taken a turn for the better, wet instead of ice and snow. OH has slipped and rolled down our service road and made a mess of his arm so I'm playing nurse for a while.
Busy day today - shopping for more dressings and bandages and sorting out the last few things for Christmas. Vacuum cleaner has given up the ghost with a bang and puff of dust so I'm off to find a new one
Have a happy healthy day
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255.4 lb
Lost so far: 94.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2008:
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1269 kcal
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Fat: 46.82g | Prot: 90.01g | Carb: 131.74g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: cheese, weight watchers bread. Dinner: carrots, peas, frozen yoghurt desert, salmon. Snacks/Other: apple, banana. more...
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losing 4.2 lb a week
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 Comments
It seems like we all sabotage ourselves, doesn't it. We don't need anyone to be bad influences or try to talk us into anything, we just do it ourselves. I get so disgusted about it.
You have done, AMAZING, though.
19 Dec 08 by member: DLAndrews
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