Weigh In record (no journal entry) for 27 October 2010
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209.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1614 kcal
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Fat: 76.50g | Prot: 71.15g | Carb: 158.29g.
Breakfast: Poached Egg, Cheddar Cheese, Bagels w/Fruit & Cheese. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), 1/3 Less Fat Margarine, Mashed Potato (from Fresh). Dinner: Sliced Ham, 1/3 Less Fat Margarine, Green String Beans with Onions (Fat Added in Cooking), Light Ranch Dressing, Dinner Rolls, Mashed Potato (from Fresh), Chicken Noodles. more...
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3585 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 5 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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