jeanniefrank's Journal, 07 June 2013

121.3 lb Lost so far: 33.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 52.95g | Prot: 58.59g | Carb: 175.08g.   Breakfast: Granola, Low Fat Vanilla Soy Milk. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Red Table Wine, Red Table Wine, Mashed Potato, Brussels Sprouts, Chicken Thigh, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Granola, Carb Master Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. more...

2547 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 2 hours, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour and 10 minutes. more...