|
20.0%
|
154.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
1564 kcal
|
Fat: 49.77g | Prot: 96.75g | Carb: 204.28g.
Breakfast: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: Pulled Pork Sandwich. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples, Apples, Crunch Dried Fruit - Tropical Blend, Teriyaki Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|