erippel's Journal, 10 June 2020

165.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 90.75g | Prot: 185.77g | Carb: 139.80g.   Breakfast: Skippy Peanut Butter,  Bananas, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored,  Coffee,  1% Fat Milk. Lunch: Trader Joe's Eggplant Garlic Spread, Trader Joe's Lite Cheddar Cheese Slices, Columbus Reduced Sodium Turkey Breast,  Apples ,  Black Beans (Canned). Dinner: Alexia Sweet Potato Julienne Fries ,  Cauliflower, Kroger Red Wine Vinegar,  Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Trader Joe's Beef Filet Mignon. Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Kirkland Signature Whole Fancy Unsalted Cashews, Fage Total 2% Greek Yogurt (227g). more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...