Weigh In record (no journal entry) for 07 June 2013
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254.4 lb
Lost so far: 0.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1356 kcal
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Fat: 49.76g | Prot: 101.24g | Carb: 137.98g.
Breakfast: Arbonne Vanilla Protien Shake Mix. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Boar's Head Delicatessen Style Mustard, America's Choice Lite Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread, Turkey Breast Meat. Dinner: Olive Garden Regular Draft Beer (14 oz), Frozen Dinner. Snacks/Other: Buttered Air Popped Popcorn, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 18.2 lb a week
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