Rayfordsawdust's Journal, 07 June 2013

Defense is my diet. Offense is my exercise.

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 42.50g | Prot: 125.00g | Carb: 144.00g.   Breakfast: Advantage Vanilla Shake. Lunch: Sweet Corn, Poultry Gravy, Mashed Potatoes, 1/4 White Rotisserie Chicken, Cornbread. Dinner: Peppered Beef Jerky. Snacks/Other: Banana. more...

3667 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Standing - 8 hours. more...