Weigh In record (no journal entry) for 10 June 2020
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256.7 lb
Lost so far: 20.4 lb.
Still to go: 256.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1704 kcal
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Fat: 62.23g | Prot: 109.88g | Carb: 190.44g.
Breakfast: Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Bananas, Strawberries. Lunch: Turkey Taco Meat, Jasmine Rice (Cooked), Cooked Green String Beans (from Fresh). Dinner: Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arbonne Chocolate Protein Shake Mix, Broccoli , Jasmine Rice (Cooked), Sweet Red Peppers , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Choceur Dark Chocolate Covered Coconut Almonds, Skinny Pop Skinny Pop. more...
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losing 18.2 lb a week
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