KammyBear's Journal, 07 June 2013

130.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 86.27g | Prot: 116.86g | Carb: 90.07g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled) . Dinner: White Rice, Red Tomatoes, Mozzarella Fresca Fresh Mozzarella, Watermelon, Mixed Salad Greens, Lamb Loin Chop, Red Table Wine. Snacks/Other: Blue Cheese, Dry or Hard Salami, Ritz Crackers - Fresh Stack, Red Table Wine. more...

1694 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...