Weigh In record (no journal entry) for 07 June 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1962 kcal
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Fat: 82.78g | Prot: 98.04g | Carb: 224.76g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Navels Oranges, Abuelita Tortilla Chips, Smart Balance Omega Plus Light Mayonnaise, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: No Sugar Added Country Vanilla Ice Cream, Baked Potato (Peel Eaten), Original Buttery Spread, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Mocha Almond Fudge Ice Cream. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Pears. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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