Weigh In record (no journal entry) for 27 October 2010
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197.8 lb
Lost so far: 1.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1425 kcal
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Fat: 48.10g | Prot: 72.90g | Carb: 172.63g.
Breakfast: Banana, Sausage, Egg and Cheese Toaster Scrambles. Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Sour Cream, Baked Potato (Peel Eaten), Cut Green Beans, Meat Loaf Made with Beef. Snacks/Other: Sliced Ham (Extra Lean). more...
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2836 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 12 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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