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SO, I've lost another 1.5lbs and hoping by Monday I will be at 181 and at a 10lb loss for the month. Honestly, that is not bad considering that we are eating dinner out a couple times a week, I've had fast food, gone to a ladies tea and had gourmet ice cream twice.
My sister is on Medifast too - she is at 20lbs lost for the same month. SO, it shows if you can do the program 100% of the time, you can lose even more weight.
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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