Weigh In record (no journal entry) for 07 June 2013
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2458 kcal
|
Fat: 63.01g | Prot: 78.55g | Carb: 194.57g.
Breakfast: Apples, Onions, Sabra Roasted Red Pepper Hummus, Egg, Dole Classic Cole Slaw Mix. Lunch: Beer, Bud Light Platinum. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Dinner Rolls, Beer, Cooked Green Cabbage, Corned Beef. more...
|
|
2323 kcal
|
Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|