Weigh In record (no journal entry) for 07 June 2013
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2001 kcal
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Fat: 49.28g | Prot: 36.88g | Carb: 193.50g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle). Dinner: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Riesling Wine, Olive Garden Grilled Chicken Parmesan, Olive Garden Bruschetta, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Cheddar Cheese, Rum. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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