tonybarb's Journal, 07 June 2013

not enough time for exercise this week , weight stable

233.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 37.00g | Prot: 23.91g | Carb: 165.77g.   Breakfast: Coffee with Milk and Sugar, P.F. Chang's Singapore Street Noodles. Lunch: Sunbites, Tangerines (Mandarin Oranges), Shin Cup Noodle Soup. Snacks/Other: Chocolates. more...

2814 kcal

Activities & Exercise: ex bike - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...