fergalves17's Journal, 09 June 2020

218.9 lb Lost so far: 8.6 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 37.82g | Prot: 30.48g | Carb: 42.64g.   Lunch: Queijo Branco, Omelete, Arroz Branco (Cozido), Omelete, Tomates. Snacks/Other: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Mostarda. more...

2801 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...