Weigh In record (no journal entry) for 18 December 2008
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256.0 lb
Lost so far: 94.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2008:
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947 kcal
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Fat: 27.96g | Prot: 67.02g | Carb: 120.35g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: frozen yoghurt desert, peas, sprouts, cauliflower, broccoli, liver. Snacks/Other: pistachio nuts, orange. more...
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losing 9.8 lb a week
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