Weigh In record (no journal entry) for 09 June 2020
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186.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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831 kcal
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Fat: 65.45g | Prot: 80.69g | Carb: 36.92g.
Breakfast: CVS Chocolate Whey Protein Powder. Lunch: Mushrooms , Texas Roadhouse Sirloin Steak (6 oz), Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. Dinner: Cauliflower , Kirkwood Chicken Leg Quarters. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.1 lb a week
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