Weigh In record (no journal entry) for 09 June 2020
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259.3 lb
Lost so far: 17.8 lb.
Still to go: 259.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1938 kcal
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Fat: 85.20g | Prot: 119.21g | Carb: 185.53g.
Breakfast: Quaker Quick Oats, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Arbonne Chocolate Protein Shake Mix. Lunch: Cooked Green String Beans (from Fresh), Jasmine Rice (Cooked), Turkey Taco Meat. Dinner: Ore-Ida Golden Fries, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Arbonne Chocolate Protein Shake Mix, Skinny Pop Skinny Pop, Arbonne Energy Fizz Sticks, Choceur Dark Chocolate Covered Coconut Almonds. more...
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gaining 2.0 lb a week
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