Weigh In record (no journal entry) for 07 June 2013
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166.0 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1423 kcal
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Fat: 105.29g | Prot: 89.94g | Carb: 39.42g.
Breakfast: Splenda Granules, Coffee with Milk, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Processed Cheese, Avocado, Oopsie Rolls, Minced Turkey (Cooked). Dinner: Oopsie Rolls, Onions, Rocket, Processed Cheese, Beef. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Coffee with Milk, Splenda Granules. more...
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losing 4.6 lb a week
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