Weigh In record (no journal entry) for 09 June 2020
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190.6 lb
Lost so far: 39.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2066 kcal
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Fat: 75.29g | Prot: 102.48g | Carb: 244.57g.
Breakfast: Pringles Sour Cream & Onion Potato Crisps, Apples , Mango, Toll House Mint Chocolate Chip Cookies, Pillsbury Sugar Cookies, Chicken Sandwich with Spread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Publix Fried Chicken Tenders, Shakey's Fried Chicken Wing, Kroger Fried Chicken Leg, Chicken Sandwich with Spread. Snacks/Other: Clear American Strawberry Sparkling Water. more...
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losing 7.7 lb a week
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