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31.5-27-33-19
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112.5 lb
Lost so far: 42.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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590 kcal
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Fat: 22.18g | Prot: 46.13g | Carb: 55.23g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Fennel Bulk, Spaghetti Winter Squash, Ground Turkey. Dinner: Cooked Cauliflower (from Fresh), Salmon, Italian Salad Dressing, Mixed Salad Greens. more...
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2418 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes. more...
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losing 0.3 lb a week
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