Lady Bird's Journal, 06 June 2013

137.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 22.50g | Prot: 78.00g | Carb: 27.00g.   Breakfast: Chocolate Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sliced Tomatoes with Balsamic Vinaigrette, Fresh Grilled Green Beans, Plain Grilled Petite Sirloin. more...

1991 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...