Weigh In record (no journal entry) for 26 October 2010
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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924 kcal
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Fat: 14.65g | Prot: 63.79g | Carb: 129.69g.
Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: Sweet Sesame Chicken Healthy Choice. Dinner: Pork Loin (Tenderloin), potatoes, Peas & Carrots. Snacks/Other: Grapefruit (Pink and Red). more...
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2307 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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