Weigh In record (no journal entry) for 09 June 2020
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241.8 lb
Lost so far: 47.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1227 kcal
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Fat: 55.33g | Prot: 94.89g | Carb: 83.97g.
Breakfast: Boombar Fitness Cookie, Яйцо. Lunch: Огурец (с Кожурой), Ярославский Бройлер Куриная Печень Тушеная в Сметане , Гречка Отварная. Snacks/Other: Свежее Завтра Молоко 2,5%, NL International Коктейль Latte, NL International Smart Шоколадный Мусс, NL International DrainEffect Red. more...
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gaining 1.3 lb a week
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