Weigh In record (no journal entry) for 06 June 2013
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215.5 lb
Lost so far: 49.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1338 kcal
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Fat: 55.95g | Prot: 82.73g | Carb: 106.25g.
Breakfast: Pink Grapefruit Juice , Protein Rush - Strawberry Shake. Lunch: Sweet & Salty Chewy Granola Bars, Dry Roasted Almonds (with Salt Added) . Dinner: Vodka, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Key Lime Pie. more...
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losing 5.3 lb a week
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