Weigh In record (no journal entry) for 06 June 2013
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1704 kcal
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Fat: 77.68g | Prot: 81.36g | Carb: 72.34g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Broccoli , Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Asparagus, Butter (Salted), Cooked Mushrooms, Beef Top Loin (Trimmed to 1/8" Fat), Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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1572 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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