Weigh In record (no journal entry) for 06 June 2013
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418.0 lb
Lost so far: 67.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1863 kcal
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Fat: 42.08g | Prot: 141.62g | Carb: 231.33g.
Breakfast: Grape Crystal Light Energy, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Harvest. Lunch: Pineapple Chunks in 100% Pineapple Juice, Green Snap Beans (Drained Solids, Canned), Chicken Breast, Grape Crystal Light Energy. Dinner: Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Tomato Ketchup, Sweet Peas, Tenderloin Pork. Snacks/Other: Werther's Original Hard Candy, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Sliced Pears (No Sugar Added), Cherry Bites, Grape Crystal Light Energy. more...
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gaining 10.5 lb a week
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