Weigh In record (no journal entry) for 06 June 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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654 kcal
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Fat: 24.77g | Prot: 37.22g | Carb: 70.43g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Grilled Chicken, Subway Pepperjack Cheese, Iceberg Lettuce (Includes Crisphead Types) , Snyder's of Hanover Pretzel Sticks, Coca-Cola Diet Coke. more...
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steady weight
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