Weigh In record (no journal entry) for 06 June 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1033 kcal
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Fat: 30.85g | Prot: 65.70g | Carb: 133.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Boiled Egg, Coffee. Lunch: Muscle Milk Vanilla Creme Protein Shake (11 oz). Dinner: Dried Pineapple, Oscar Mayer Smoked Shaved White Turkey. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Food Sciences Corp Pretzel Twists, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. more...
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losing 3.3 lb a week
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susanica's weight history
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