|
Love the shakes and I think it would have helped me but can't afford it.
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
246 kcal
|
Fat: 4.09g | Prot: 24.08g | Carb: 31.89g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Real Bacon Bits (Kroger), Coffee (Brewed From Grounds) , Hazelnut Creamer, Sweeteners (Saccharin) , Sugar Free Blackberry Preserves, Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread. more...
|
|
2118 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janetmarie's weight history
|