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johnpersico
Journal
01 Aug 16
johnpersico's Journal, 01 August 2016
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Weigh In record (no journal entry) for 01 August 2016
145.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 August 2016:
1643 kcal
Fat: 37.03g | Prot: 35.70g | Carb: 277.07g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Ritz Cheese Cracker Sandwiches, Regular Beer, Root Beer.
Dinner:
Progresso Rich & Hearty Creamy Alfredo with Penne & Chicken, Green String Beans, A&W Root Beer (12 oz).
Snacks/Other:
Godiva Chocolate Truffles.
more...
1924 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
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johnpersico's weight history
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