iwantogetgorgeous's Journal, 06 June 2013

151.0 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 38.06g | Prot: 109.08g | Carb: 174.17g.   Breakfast: Bananas, Pineapple, Strawberries, Friendly Farms All Natural Greek Strawberry Yogurt, Green Tea, Oatmeal. Lunch: Peas and Carrots, Chicken Breast, White Rice. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Cub Foods Hamburger Buns, Smart Balance 37% Light Buttery Spread, Black Olives, Ultimate Grains Whole Grain Bread, White Tuna Fish (Drained Solids In Water, Canned). more...

2816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...