Weigh In record (no journal entry) for 08 June 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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685 kcal
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Fat: 44.04g | Prot: 55.01g | Carb: 19.50g.
Lunch: Kraft 100% Grated Parmesan Cheese, Zucchini, Borden Shredded Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cauliflower, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Sweet Cherries. more...
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losing 14.0 lb a week
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